The following are some of my favorite things for self care, and for personal use and may be affiliate links.
The Bedtime Journal for Gratitude and Letting Go of Worries
A journal to create a positive bedtime habit of listing things you are grateful for and worries to let go of for a peaceful night’s sleep.
Companion journals to the Rewind Relax Release podcast, by Daleena Ewbank.
My Daily Affirmations: Practicing Positive Intention 3 Times Daily
Use this journal to write out your affirmations three times each day to keep your positive intentions at the forefront of your mind throughout your day.
Companion journals to the Rewind Relax Release podcast, by Daleena Ewbank.
My Daily Journal of Morning Gratitude
Use this journal to start your day focusing on the things you are grateful for.
Companion journals to the Rewind Relax Release podcast, by Daleena Ewbank.
Daily Habit Tracker and Journal
Use this daily habit tracker to keep track of how much water you are drinking, exercise (moving your body), mindfulness or meditation, and additional space to put in a specific new habit you are working on.
Companion journals to the Rewind Relax Release podcast, by Daleena Ewbank.
Body Track
Deep Recovery Body Track (16 inches). Trigger point, deep tissue massage and sports therapy tool. (Balls sold separately.)
Perfect for working out knots and sore spots.
My Thoughts Journal and Notes
A simple journal to jot down your thoughts, ideas, plans, etc.
Companion journals to the Rewind Relax Release podcast, by Daleena Ewbank.
Massage Ball Set (6)
6 Deep Tissue Massage Ball Set for myofascial release, yoga, and physical therapy.
The have different levels of hardness, to use with the Body Track and Neck Track.
Neck Track
Neck Track for Trigger Point Massage and myofascial release- relieves pain and tension headaches (medium balls sold separately).
I like to use this for tension headache relief, and neck tension.
Roleo Trigger Point Massager
Roleo Tennis Elbow Trigger Point Massager. Hand, and forearm massager for muscle pain relief.
This is wonderful for tension and soreness in the hand, wrist, and forearm.
Percussion + Vibration Therapy Massager
Treat pain for back, sciatica, neck, leg, foot, planter fasciitis, tendinitis, arthritis, sports.
I love that this has different massage heads for parts of the body, and different needs.
Boriwat Neck and Shoulder Massager with Heat
Shiatsu neck and back massage for pain relief.
So relaxing for neck and shoulder tension, and soreness. It's also a great way to wind-down after a hard day.
Zonli Weighted Blanket
Cooling weighted blanket for adults, soft material with glass beads.
This is like a big hug. I find the weight very soothing and comforting. (I do recommend getting a protective, washable cover for easier care.)
Lavince Sleep Headphones
Sleep Headphones, Bluetooth Sports Headband. Ultra-thin, HD Stereo speakers perfect for working out, jogging, yoga, insomnia, side sleeping, air travel, meditation.
I love to use this to fall asleep and for meditation.
YoYa Toys Beadeez Unicorn Squishy Stress Balls (3 pack)
Filled with gel water beads balls inside, helps with anxiety and promotes stress relief, calm, focus and play.
Not only are they adorable, but they are great for squeezing the stress away. Each one has a different level of "squishiness".
FelizMax Crescent Zafu Meditation Pillow
Meditation, yoga, floor pouf. Zippered Organic cotton cover, natural buckwheat kneeling pillow, Large
Firm, but not hard. Comfortable for sitting on the floor to meditate or just hang out.